Sensei Bas (Page 1)

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Why Most Self-Help Leaves You More Confused

Why Most Self-Help Leaves You More Confused

Most Self-Help Leaves You More Confused. Clarity comes from less, not more. Let's explore why that is.

What Is Clarity?

What Is Clarity?

Clarity doesn’t come from more info—it comes when the noise fades. Here’s how to clear the fuzz and find your signal.

Taming the Monkey Mind: A No-Nonsense Guide to Meditation and Mental Clarity

Taming the Monkey Mind: A No-Nonsense Guide to Meditation and Mental Clarity

Your mind’s like a caffeinated toddler—always running, never resting. Meditation isn't about more to-do's; it's about doing less and finding peace

How to Take Back Control of Your Time (and Actually Enjoy It)

How to Take Back Control of Your Time (and Actually Enjoy It)

Feeling like time is slipping away? Learn 6 simple ways to slow down, reclaim your days, and bring calm back into your life.

Why your brain won’t let you build new habits (and what to do about it)

Why your brain won’t let you build new habits (and what to do about it)

The brain is not lazy; it’s just doing its job. Ironically, by doing its job so well, your brain is shooting itself (and you) in the foot.

The dragon's egg

The Mind Featured

The dragon's egg

start using your minds built-in superpowers to your advantage

The Spirit Animal Meditation

The Mind Featured

The Spirit Animal Meditation

Feeling stuck, overwhelmed, or just out of sync? Let’s hack your mind’s built-in augmented reality system to shift emotions, tackle stress, and unlock confidence.