10
Oct
Foutje Bedankt – Nieuwsbrief Oktober (deel 2)
Hoi allemaal,
Ik heb ontdekt dat ik een foutje had gemaakt in de vakantiedata in de vorige nieuwsbrief — my bad!
Sensei Bas
10
Oct
🥋 Ichigendo Nieuwsbrief – Oktober 2025
Praktische mededelingen, vakantiedata, een update over onze voorwaarden en een stukje budo-inspiratie: Aikido en Kihon, de kracht van herhaling.
2 min read
19
Apr
Why Most Self-Help Leaves You More Confused
Most Self-Help Leaves You More Confused. Clarity comes from less, not more. Let's explore why that is.
4 min read
16
Apr
What Is Clarity?
Clarity doesn’t come from more info—it comes when the noise fades. Here’s how to clear the fuzz and find your signal.
4 min read
20
Jan
Taming the Monkey Mind: A No-Nonsense Guide to Meditation and Mental Clarity
Your mind’s like a caffeinated toddler—always running, never resting. Meditation isn't about more to-do's; it's about doing less and finding peace
5 min read
02
Jan
The Secret Movie Your Brain Is Playing (And How to Rewrite the Ending)
Your brain is playing a movie right now.
But here’s the twist: you probably didn’t choose the script.
4 min read
16
Dec
How to Take Back Control of Your Time (and Actually Enjoy It)
Feeling like time is slipping away? Learn 6 simple ways to slow down, reclaim your days, and bring calm back into your life.
4 min read
01
Dec
Why your brain won’t let you build new habits (and what to do about it)
The brain is not lazy; it’s just doing its job. Ironically, by doing its job so well, your brain is shooting itself (and you) in the foot.
3 min read